Coconut Oil Health Benefits

Coconut oil has been a controversial supplement for many years. Because it is high in saturated fat, it has been seen as an unhealthy oil. On the other hand, coconut oil is rich in medium-chain fatty acids (MCFA), which are considered very healthy fats. So do the health benefits of coconut oil outweigh the dangers? This is the question we will address in these articles.

The ancient view of coconut oil

Years ago, consumers were urged to switch to olive oil, which is very low in saturated fat. While it is true that coconut oil is high in saturated fat, it is not true that all saturated fat is the same. Animal fat has long-chain saturated fatty acids. Long-chain fatty acids are very difficult for the body to digest and absorb, and most people would agree that too much animal fat is unhealthy. You may order raw coconut oil via

Coconut oil, on the other hand, is made up mostly of medium-chain fatty acids (MCFAs). MCFAs can be absorbed by our mitochondria and can be converted into energy. Lauric acid, an MCFA, is very healthy and is only found in two places: coconut oil and breast milk.

Extra Virgin Organic Coconut Oil

Today you can buy cold-pressed extra virgin organic unrefined coconut oil and this is the best way to receive the health benefits of the nutrients found in coconuts. Consumers must use only cold-pressed, unrefined extra-virgin coconut oil, as it has not been exposed to high temperatures or chemicals. High temperatures and chemicals can destroy the MCFAs and lauric acid in coconut oil and therefore greatly decrease the potential health benefits.


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