With so many different options, it may seem difficult to choose the best sleep apnea dental appliance. Knowing what to look for in a dental device is important and equipment safety is essential.
Once you find the device that is best suited for you, it will help you breathe easier throughout the night and enable your partner to sleep easily. You can find the best sleep apnea mouth device from the various online sources.
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When looking for a device to help with your sleep apnea, it is important to understand why sleep apnea occurs. When your body sleeps comfortably, the tissues of your tongue and other muscles move to the back of the throat.
Your jaw also falls open or backward, causing pressure on your airway. All this pressure on your jaw and relaxed muscles can cause an obstruction in your airways. This prevents airflow, allowing you to stop breathing in your sleep.
You can hold your breath for a few seconds or a minute. When you stop breathing, you either make a loud snoring sound to fill the air in your lungs or you wake up trying to catch your breath.This can wake you up completely, and you will have to start resting again to sleep.
It can also wake up your partner in sleep with loud snoring or jerking. One tool you might consider using is the tongue retaining device. This device is designed to put the tongue forward in your mouth using a suction technique.